Brain and Behaviour

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SERVICES

Stress

September 10, 2025

Why Counselling is important for stress and anxiety?
Through the cognitive component of therapy, patients learn to understand how their thoughts contribute to their anxiety symptoms. By learning to change those thought patterns, they can reduce the likelihood and intensity of stress and anxiety symptoms.

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Depression

September 12, 2025

Psychological treatment can help to relieve the symptoms of depression and lower the risk of becoming depressed again – for instance, by helping you to deal with negative thoughts or challenges better. relief from depression, anxiety or other mental health conditions. increased confidence and decision-making skills. ability to manage stress effectively. improved problem-solving and conflict resolution abilities.

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Anger Management

September 14, 2025

Anger management therapy reduces your angry outbursts.
Anger management therapy improves you physical health.
Anger management therapy helps you connect with your loved ones.
Anger management therapy teaches you about yourself.

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Relationship Counselling

September 16, 2025

Marriage counseling leads to positive outcomes and research indicates it is more effective than no counseling. It helps couples to prepare for or adjust to new life stages such as new couple, family with young children, and family with adolescent children, launching children and moving on and family in later life. Each of these life stages put different demands on the couple and makes them aware of the new demands.

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SERVICES

Phobia

September 10, 2025

All counselling treatments for phobias are essentially a gradual and controlled way of decreasing anxiety and helping people to develop new patterns of thinking and behavior that promote well-being and life fulfillment. In some cases, treatment for phobias may involve a combination of medication with counselling.

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Bipolar Disorder

September 12, 2025

A disorder associated with episodes of mood swings ranging from depressive lows to manic highs.
The exact cause of bipolar disorder isn’t known, but a combination of genetics, environment and altered brain structure and chemistry may play a role. Cognitive behavioral therapy (CBT), which involves trying to change your patterns of thinking, is effective for bipolar disorder. One of the key reasons to invest in bipolar disorder therapy is because it can give you more understanding of what your condition is. Sometimes, just learning what is happening can be enough to give you the strength and wellbeing you need to overcome your struggles. It also helps you know what's happening.

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Exam Stress

September 14, 2025

Science has long recognized that some level of stress can be adaptive and even healthy, however, chronic student stress has been consistently associated with negative outcomes. For the majority of students in this study, academic stress is constant. More than 70 percent of students reported that they often or always feel stressed by their schoolwork, and 56 percent reported often or always worrying about such things as grades, tests, and college acceptance.

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HIV Councelling

September 16, 2025

Counseling for HIV brings a positive approach to balancing the psychosocial effects of the affected patients and reducing the risk of spread. One-on-one counseling leads to behavior changes which help in further treatment.

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SERVICES

Kids Councelling

September 10, 2025

The most important benefit of child counselling is that the children get a safe space to talk to a third person who isn't a parent, sibling or family member. They can openly talk about anything and everything which helps the counsellor to understand the child and it helps the child to feel better.

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Pre-Wedding Councelling

September 12, 2025

Premarital counseling is a form of couples therapy designed to help partners prepare for marriage. It improves communication, resolves potential conflicts, and allows couples to align on key issues like finances, children, and values.

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Suicide Prevention 

September 14, 2025

Many people who experience suicidal thoughts do not die by suicide, although they may exhibit suicidal behavior or make suicide attempts. People who find themselves experiencing suicidal thoughts or behaviors may find that they do so as a result of conditions such as depression, hopelessness, severe anxiety, insomnia, or panic attacks. If you are feeling suicidal or have suicidal thoughts, help is at hand, please call

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Divorce  Counselling

September 16, 2025

Divorce counseling helps you to understand the causes of separation and come to terms with changes that divorce brings upon. You are too emotionally battered to think about your mental and social growth. Divorce counseling will take you step-by-step through your emotions and problems to overcome.

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SERVICES

Geriatric Councelling

September 10, 2025

Benefits of Geriatric Counseling
Helping older adults manage stress, anxiety, and depression without the use of medication;
Keeping people active and healthy by increasing their activity levels; reducing feelings of isolation through social skills training, and helping them cope with negative emotions

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Pre/Post Natal  Counselling

September 12, 2025

It's important to treat mental health concerns during pregnancy. Mothers who are depressed, anxious, or have another issue might not get the medical care they need. They might not take care of themselves, or they may use drugs and alcohol during the pregnancy. All of these things can harm a growing baby.

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Gender Dysphoria

September 14, 2025

A counselor experienced in gender dysphoria and trans people will have an understanding of what you are going through, and the options available to you. They can offer you a safe place to talk, free of stigma and judgement, and without shame. In the counselling room, you can be you.

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De-Addiction Therapy

September 16, 2025

Recovery from drug and alcohol addiction involves much more than no longer using. At least, true recovery does. Millions of people struggle with substance abuse and believe that if they could just quit using, they’d be cured. That’s not how addiction works, however. To give yourself the best chance at long-term sobriety, the right treatment is key. It will include drug counseling and other evidence-based therapies, such as individual therapy for addiction, in a well-rounded program tailored to you.

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SERVICES

Childhood Trauma 

September 10, 2025

Talking to a mental health professional can help the child to rebuild his or her trust as generally it's seen after the abuse the child may face trust issues. Also, how he or she can develop normal relations again which is very crucial for his future.

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Work Stress Counselling

September 12, 2025

Job stress can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. Job stress can lead to poor health and even injury. While some workplace stress is normal, excessive stress can interfere with your productivity and impact your physical and emotional health. And your ability to deal with it can mean the difference between success or failure. We can Help.

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Fear Counselling 

September 14, 2025

The benefits of counseling for managing fear include gaining a better understanding of yourself, learning coping mechanisms for stress and anxiety, building confidence in yourself and your abilities, and making lasting changes that can positively impact your life.

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Carrer Counselling 

September 16, 2025

Career Counselling helps them understand the career options that they have, and how to pursue them. Career Counselling helps them understand their own strengths and weaknesses with regard to their present course or profession, and lets them know what career they would be suited for. Career counselling helps to assess the development of career paths from time to time. It helps you to understand your own goals and share it confidently. This shows the employer that you are passionate about. Career counselling helps you maintain that passion and become the person you intended out to be.

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SERVICES

Procrastination

September 10, 2025

Procrastination is the act of unnecessarily delaying or postponing something despite knowing that there could be negative consequences for doing so. It is a common human experience involving delays in everyday chores or even putting off tasks such as attending an appointment, submitting a job report or academic assignment, or broaching a stressful issue with a partner.  Counselling can help

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Domestic Violence 

September 12, 2025

You may find that Victim Support's help is enough. However additional support, such as counselling, is sometimes needed. Counsellors are trained professionals who will work with you over a period of time. They will help you explore your thoughts, feelings, relationships and behaviours.

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Break-Up Counselling  

September 14, 2025

Counseling after a breakup helps to put back the broken parts of you in place. Some of its potential impacts will be focused on emotional healing and coping. You'll be able to get over your ex and let go of past hurts and their toxic effects on mental health

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Sleep Disorder 

September 16, 2025

Sleep is an essential function that is interconnected with several other mental and physical health conditions. If you’re having trouble sleeping, a specialized form of therapy known as CBT-I can help improve the quality of your sleep. Getting a good night’s sleep can make a remarkable difference to your mood, productivity, and overall well-being. Counselling can help

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A life-changing experience. The support I received was invaluable.

Seema Bisnoi
Artist

I finally understand myself better. Highly recommend their professional guidance.

AtulMalik
Engineer

A safe space to process difficult emotions. I feel so much lighter now.

Beenu Panchal 
Teacher

Your Path to Healing

Welcome to our practice, where we offer a sanctuary for your mind and spirit. We are dedicated to providing compassionate and effective psychological support to help you overcome life's challenges.

Our expert therapists specialize in a wide range of areas, including anxiety, depression, trauma, and grief. We utilize evidence-based techniques tailored to your unique needs, fostering growth and resilience.

Our mission is to empower you to achieve emotional well-being and live a more fulfilling life. We believe in a collaborative approach, working together to create a personalized plan for your success.

Frequently Asked Questions

Therapy is a collaborative process where you can talk about your thoughts and feelings in a safe, confidential environment. We work together to understand challenges and find effective coping strategies.

Our standard therapy sessions are typically 50 minutes long. We can discuss the best frequency and duration for your specific needs.

Our fees vary depending on the service. Please contact us directly for detailed information about our pricing structure.

You can schedule an appointment by calling our office or filling out the contact form on our website. We'll get back to you promptly.

We understand that cancellations happen. Please provide at least 24 hours' notice to avoid a cancellation fee. Details are in our intake forms.

☁️ Best offers ☁️ Free delivery ☁️ Perfect design ☁️ Comfort ☁️ Support 24/7 ☁️ Vibes
☁️ Best offers ☁️ Free delivery ☁️ Perfect design ☁️ Comfort ☁️ Support 24/7 ☁️ Vibes

Affordable Plans

Basic Support
1000/- 30 Min Call
(Audio only)

Foundational support for your mental wellness.

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Standard Care
2000/- 1 Hour Online/ Offline Session

Comprehensive sessions for deeper self-understanding.

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Premium Support
5000/- For 3 Sessions (Online/Offline)

Intensive therapy with priority scheduling.

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Executive Package
10000/- 6 Sessions (Online/Offline) + On Call Support

All-inclusive care for complete mental well-being.

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Connect With Us

Get In Touch

Our Contacts

Phone

+91 -999 2277 988

Email

brainandbehaviours@gmail.com

Address

Ishwar Orthopaedic Hospital
Sonipat Stand Near
Suzuki Bike Showroom - Rohtak

Hours

Monday - Sunday: 9 AM - 6 PM
(By Appointment Only(